Mel’s Easy 8-Minute Broiled Salmon…


Those hot summer days are fast approaching here in North Texas. Usually they are already here by now but so far we have been lucky this summer and it hasn’t been too unbareable. Knock on Wood….

I know on those hot summer days when it’s 100+ degrees outside the last thing that we want to do is stand over a hot stove for an hour to prepare dinner. Have no fear, Meals with Mel is here with a healthy dinner perfect for those hot summer days.

This Salmon recipe is quick, easy and basically foolproof. The salmon cooks in 8 minutes or less and you can have this dinner on the table in 15 minutes. Boom! Healthy, beautiful and can be on the table in 15 minutes. Who doesn’t want this recipe in their repertoire?

I started making this salmon recipe about 8 years ago after a trip to Seattle where I found this AMAZING Salmon Rub, from Tom Douglas. This Salmon Rub is packed full of smoked paprika, brown sugar, thyme, and other “Northwest” spices and it’s also Gluten Free. Tom Douglas’s Rub with Love Salmon Rub is a staple in my pantry and makes my 8 Minute Broiled Salmon perfect every single time. For me this rub hits that perfect sweet and salty balance. Also because I cook my salmon under the broiler the sugar in the rub caramelizes making a nice crust that is out of this world with the rich meaty salmon. I know I could probably make up a Salmon Rub of my own but this one is SO Good it’s just not worth messing with. Here is the link if you would like to purchase some of Tom Douglas’s spices mixes and rubs and I highly recommend that you do! Tom Douglas, Rub With Love



Mel’s 8 Minute Broiled Salmon and Salad


2 Salmon Filets, 7oz. each

2 Tablespoons of Salmon Rub

1 Lemon

Extra Virgin Olive Oil

Salt and Pepper


Pre-Heat the Broiler and make sure the top rack positioned in the center of the oven.

Place the Salmon Filets in a small metal pan (I use a pie pan) that has been greased with a little Extra Virgin Olive Oil. Squeeze the juice of half the lemon over the two salmon filets then sprinkle on a little pinch of salt and a little black pepper.

Sprinkle a Tablespoon of the Salmon Rub over each of the salmon filets and rub it in and making sure the rub is evenly distributed. Drizzle the salmon with a little Extra Virgin Olive Oil on top, and place in the oven on the center rack.

Set the oven timer for 8 minutes.

** Check on the salmon after it has cooked for 6 minutes as different oven broilers will cook at different temperatures. The center of the salmon should have a little spring to it but be firm. Meaning the center of the salmon should feel like the meaty part of your thumb if you touch the tip of your thumb to your ring finger.

Meanwhile Make the Salad.

1 Heart Of Romaine Lettuce, Chopped

2 Handfuls of a Spring Lettuces Mix

1½ Cups Of small Rainbow Heirloom Tomatoes, Slice in half

1 Handful croutons

Mel’s Lyonnaise Salad Dressing (To taste)

Drizzle a little dressing around the bowl then add the lettuces, tomatoes, and croutons. Give everything a good toss.

When the salmon is done immediately squeeze the reaming lemon juice over the top then cove the pan with foil. Let the salmon rest for 5 minutes.

Serve the hot salmon directly on-top of the salad.

Let me know what you think.

Hope y’all enjoy!




Posted by

My name is Melody and I am the cook and blogger behind Meals With Mel. I have a love for traveling, I share a joy for gardening, and I have a passion for cooking. Although I do some baking, I don't consider myself a baker as I can't stand having to measure. When it comes to cooking my philosophy is add a bit of this, a dash of that, a splash of something doesn't hurt, never forget some type of pepper and always add at least one clove of garlic. Thanks for stopping by my Spicy Texas Kitchen and I hope to see you again!!! Melody

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s